A MINDFULLY GOOD HAPPY SPACE FOR A SPOT OF CALM AND SELF-CARE INSPIRATION.

Unsurprisingly, it all starts with unhelpful thoughts, which creates feelings and behaviours that contradict what you want from life.

Charlie went from the world of corporate law to a life of teaching. Here, he shares a few wise nuggets.

Is it just me or do you ever remember worrying about being unable to sleep in your teens? I don’t. Sleep came easily to me and insomnia was

Taking care of the mind and staying positive is more than just as 'wish list' or new year resolution, it's a daily commitment.

We all know that feeling. Burnout. You are in the whizz of life, keep getting sick and haven’t really noticed yourself breathing in a while.

As little ones, being outside was a large part of our everyday lives and growing into adulthood. Whether it was playing outside with...

I had the life I thought I'd always wanted but I was deep down quite unhappy and lost! Eventually, I had a burn out.

We millennials are in a culture addicted to achieving. Getting top grades, a great job, a pay rise, a snazzy car to flaunt your financial...

Be honest. You neglect yourself regularly don’t you. It’s common for most people in this day and age to focus so hard on living well,...

I thoroughly recommend an A list. I am not talking about anything typically VIP (although here at The Box Of. we do think you are a very...