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3 WAYS TO IMPROVE YOUR MENTAL HEALTH IN 2020

Unsurprisingly, it all starts with unhelpful thoughts, which creates feelings and behaviours that contradict what you want from life.

FINDING SPACE TO CALM DOWN

Charlie went from the world of corporate law to a life of teaching. Here, he shares a few wise nuggets.

HELP I NEED SLEEP! 4 WAYS TO GET MORE

Is it just me or do you ever remember worrying about being unable to sleep in your teens? I don’t. Sleep came easily to me and insomnia was

TOP REASONS TO RENEW YOUR MINDSET IN 2018

Taking care of the mind and staying positive is more than just as 'wish list' or new year resolution, it's a daily commitment.

6 WAYS TO SELF CARE- GET THE HABIT

We all know that feeling. Burnout. You are in the whizz of life, keep getting sick and haven’t really noticed yourself breathing in a while.

WHY WE SHOULD EMBRACE THE GREAT OUTDOORS

As little ones, being outside was a large part of our everyday lives and growing into adulthood. Whether it was playing outside with...

WHY YOU SHOULD MANAGE YOUR STRESS

I had the life I thought I'd always wanted but I was deep down quite unhappy and lost! Eventually, I had a burn out.

WAYS TO STILLNESS AND REALISING YOU ALREADY HAVE IT ALL

We millennials are in a culture addicted to achieving. Getting top grades, a great job, a pay rise, a snazzy car to flaunt your financial...

5 REASONS WHY YOU NEED TO UP YOUR SELF CARE GAME

Be honest. You neglect yourself regularly don’t you. It’s common for most people in this day and age to focus so hard on living well,...

10 WAYS TO GET HAPPY

I thoroughly recommend an A list. I am not talking about anything typically VIP (although here at The Box Of. we do think you are a very...

photoS, thoughtful musings and words that TOUCH US. IT'S THE LITTLE THINGS.